Welcome to the cutting edge in fitness:

Take the O 15 challenge:

Study and master the O 15 posture & breathing and complete 15 workouts. Go back to your normal workout and be amazed that you are now better at it!

O 15 - the new secret weapon of fitness.

New Mp3 Routine – Drop Time

This mp3 is for use when you want to keep the weight consistent and vary the time.  Each set will drop in the length of time from 120 seconds to 30 seconds.  There are two cycles of this sequence separated by a 30 second half-time break.

• o15crippler@gmail.com