Welcome to the cutting edge in fitness:
Take the O 15 challenge:
Study and master the O 15 posture & breathing and complete 15 workouts. Go back to your normal workout and be amazed that you are now better at it!
O 15 - the new secret weapon of fitness.
This downloadable workout of 10 sets total includes multiple variations on the Crippler (times listed are work:rest ratios):
Crippler – 1 x [50:10] + 1 x [40:20]
Lateral – 1 x [50:10] + 1 x [40:20]
Press – 1 x [50:10] + 1 x [40:20]
Bicep – 1 x [50:10] + 1 x [40:20]
Crippler – 1 x [50:10] + [...]
